“Hi, my name is Cassey Ho and I’m a Pilates Instructor, healthy foodie freak, and the designer of oGorgeous Yoga Bags. You may have suffered through some of my POP Pilates workouts on YouTube.”
Cassey has some AH- MAZING workouts! They can be pretty tough but you are encouraged to try your best and keep going.
Check out her main website for workout calendars, meal plans, recipes and more at http://blogilates.com/
YouTube Channels at http://www.youtube.com/blogilates and http://www.youtube.com/blogilatestv
Tumblr blog at http://blogilates.tumblr.com/ and Twitter page at https://twitter.com/blogilates
I will be posting some of my favorite work outs from her as well as other Fitness blogger
Get up and have fun!